These devices are critical parts of your weight loss journey. How You Can Lose Weight with an Apple Watch and an iPhone I lost 25lbs in just a few months using these four tools because they work as a system - more on that below. It took time to put the weight on, and it will take even more time to burn it off.īut luckily in 2020 and beyond, there are a plethora of tools to make losing weight, dare I say, easier? If you’re ready to lose weight and stay on track, you’ll need a few things. Keep in mind though, losing weight isn’t easy. No matter what the reason is for your weight gain, it’s important to know first and foremost that the only proven way to manage your weight involves exercising more and consuming fewer calories. But if you do want to lose a few extra pounds, there are new ways to allow you to regain control. It’s okay to put on weight, and as long as your doctor says you’re healthy, then that’s all that really matters. Maybe you’re not very good at controlling how much you eat, or what you’re eating. Perhaps you’re taking a medication that causes hormone imbalances and weight gain. Maybe you sit at a desk each day and barely move from 9 to 5.

There are plenty of reasons for putting on weight.

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